Thrive Membership

Course curriculum

1. Welcome to the Thrive Membership
2. Disclaimer
3. Complete Your Intake Questionnaire
1. Understanding Trauma
2. Workbook: Generational Trauma
3. Exploring Trauma and Productivity
4. Understanding Generational Trauma: What We Inherit We Can Heal
1. Guide: Understanding Burnout & Prevention Strategies
1. Intentional Rest
2. What is Productivity Guilt?
3. Self-Awareness Reflection Questions
4. Self Care Tracker
5. Black Joy as Resistance: Celebrating wellness and community
6. Expressive Arts 101: Using arts, creativity, and imagination to heal
1. Slide deck: Healing from Anger through Letter-Writing
2. Workbook: Tools for Emotional Safety
3. Workbook: Four Steps to Breaking Old Patterns of Behvaiour
1. The Gut-Brain Connection
2. Slide Deck: 5 Steps to Holistic Wellness through Detoxification and Nourishment
3. Relieve Stress with Emotional Freedom Technique
1. Understanding Stress
2. Stress Management for Busy Professionals
3. Guide: Code Switching and Wearing a Mask at School or Work
4. Workbook: Coping Strategy Builder for Stress
5. Time Awareness for Stress Reduction
6. Workbook: Time Management for Stress Reduction
1. Understanding Traditional Shadow Work
1. Dismantling Anti-Black Racism in the Workplace
2. Becoming an Anti-Racist 101
1. Starting Therapy 101
2. Types of Therapy
3. Therapist Gut Checklist
1. Money Stress 101

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