Course curriculum

    1. Welcome to the Thrive Membership

      FREE PREVIEW

    2. Disclaimer

      FREE PREVIEW

    3. Complete Your Intake Questionnaire

      FREE PREVIEW

    1. Understanding Trauma

    2. Workbook: Generational Trauma

      FREE PREVIEW

    3. Exploring Trauma and Productivity

    4. Understanding Generational Trauma: What We Inherit We Can Heal

      FREE PREVIEW

    1. Guide: Understanding Burnout & Prevention Strategies

    1. Intentional Rest

    2. What is Productivity Guilt?

    3. Self-Awareness Reflection Questions

    4. Self Care Tracker

    5. Black Joy as Resistance: Celebrating wellness and community

    6. Expressive Arts 101: Using arts, creativity, and imagination to heal

    1. Slide deck: Healing from Anger through Letter-Writing

    2. Workbook: Tools for Emotional Safety

    3. Workbook: Four Steps to Breaking Old Patterns of Behvaiour

    1. The Gut-Brain Connection

    2. Slide Deck: 5 Steps to Holistic Wellness through Detoxification and Nourishment

    3. Relieve Stress with Emotional Freedom Technique

About this course

  • $59.99
  • 34 lessons
  • 9 hours of video content

Discover your potential, starting today

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