Free Yourself From Anxious Thoughts & Calm Your Nervous System
WITH THE RECLAIM PROGRAM
“At first I was unsure of the format the program came in. But as soon as I started I saw the benefits of going at your own pace and the workbooks provided. I learned more practical techniques than I ever have through my years of talk therapy.”
Tatiana“"I love the way this course is structured, from the videos, to the transcripts and learning sheets. It is truly an all encompassing program. I specifically love all the techniques, e.g. breathing techniques recommended to help me manage my stress and anxiety. ”
Anonymous“"I'm really loving the program so far, including getting access to all the bonus videos too! The Reclaim Program provides so much value for the cost."”
AnneJhanelle Peters and Judy Lui
If you want to break free from stress and anxiety and learn effective tools based on anti-oppressive approaches, then the Reclaim Program is for you.
The Reclaim Program isn’t a substitute for counselling, medicine or treatment set out by your therapist or healthcare provider.
New to therapy, a lifelong therapy convert or not sure where to start
Experiencing mild-to-moderate symptoms of stress and anxiety
Interested in learning practical tools and techniques based on anti-oppressive approaches
What's Included:
+ Over 16 lessons and materials to help you reclaim your mental health
+ One-Year Membership as an Alumni!
+ Resource lists, worksheets and activities
+ More resources are added monthly
+ Answering common questions to tackle self-doubt, anxiety, stress and depression
Althea Therapy is grateful for the support of our sponsors, MiQ and The Move Room, who
provided free membership to the program to seven (7) recipients for our Winter 2023 Cohort.
The Reclaim Program includes over 16 videos, ranging from 4 -18 minutes in length. You will also have access to two optional live group therapy sessions facilitated by a licensed therapist. The Program also includes downloadable worksheets, resources and guides.
Yes! Although, it's important to note that the Reclaim Program is facilitated by licensed therapists in Canada and the program pricing is in CAD. If you're comfortable with that, we think you'll learn a lot!
The Summer 2023 cohort of the Reclaim Program begins on June 5th, 2023 and runs for 5 weeks, ending on July 7th, 2023.
Althea Therapy is a digital platform that connects you with culturally responsive mental health and wellness professionals. The app is currently only available in Canada, but Althea Therapy offers a variety of resources, blogs and mental health support. Check it out www.altheatherapy.com.
If you have 5 or more colleagues who would like to participate in the program, please get in touch with our team directly at [email protected].